Welcome to Your Measured Happiness
In essence, at Your Measured Happiness, we believe that true well-being arises from a harmonious balance of five essential life elements:
Happiness isn’t just a fleeting emotion — it’s a journey you can cultivate, and grow.
Five Happiness Elements
Backed by science. Built for reflection. Inspired by joy
Physical – Nourish your body and mind
Social – Connect, share, and belong
Educational – Learn, grow, and expand
Spiritual – Find meaning, peace, and purpose
Personal Relationships – Encourage love and bonding
Each of these elements uniquely contributes to your overall happiness. Therefore by participating in activities aligned with these areas, you can take intentional steps toward a more fulfilling life
Track what lifts you. Measure what matters. Feel the difference
💛 Ready to feel better – Download the App?
Discover your happiness score and boost your well-being, one joyful activity at a time.
Start Your Measured Happiness Journey
- 🎯 Personalise Your Plan – Choose activities that resonate with you..
- 🌿 Align with the Five Elements – Make sure they reflect meaningful areas.
- ⚖️ Assess Balance – Notice what’s thriving and what needs attention.
- 🌞 Focus on Positivity – Celebrate actions that lift your mood.
- 🔍 Explore Deeper – Learn, reflect, and grow with each step.
Backed by science. Built for reflection. Inspired by joy
This is your personalised roadmap to balance, clarity, and growth.
The Five Happiness Elements comprising Physical, Social, Educational, Spiritual, and Personal Relationships represent the core areas that shape our well-being.
By tracking time spent on activities we genuinely enjoy, we can better understand how each one contributes to our happiness across the five elements
Celebrate what lifts you. Reflect on what’s missing. Take gentle action
Physical
Boost your energy and mood,
Social
Connect with others
Educational
Explore, grow, and challenge your mind.
Spiritual
Find peace and purpose
Personal Relationship
Relationships that matter most.
Focusing on your positive experiences, strengths, and purpose, can cultivate lasting happiness, regardless of your starting point. Above all, this is what makes life worth living.
Track Your Happiness
Start measuring what makes you feel good – try the Happiness Calculator now.
Happiness is a journey not a destination
And along the way, you’ll rediscover what makes life feel meaningful — your way, your pace.
✨Download
Be Happy App
Track Your Happiness. Discover What Makes You Thrive.
Ultimately, adopting a growth mindset means seeing happiness not as a destination, but as a continuous process. It allows us to embrace change and be open to new activities and experiences that can boost our well-being.
Learn & Grow with Us
Tips & Stories for Your Journey Read Inspiring Insights and discover more ways to Be Happy
Start with small shifts. Read stories, reflections, and tips that help you feel more like you.
Happiness is often considered a transient emotional state, whereas well-being is a more enduring, overall sense of life satisfaction. Over time, these activities contribute to your overall well-being, which is a more stable and long-lasting state of fulfilment.
Sign up for Weekly inspiration to grow through your five happiness elements.
Track small actions. Discover what supports your happiness most.